Understand Your Pain Treatment Options
Understand Your Pain Treatment Options
Pain can be a debilitating condition, but there are ways to manage it. Learn about the various pain management options.
Whether your pain is caused by arthritis, cancer treatments, fibromyalgia, or an old injury, you must find a way to manage it. What’s the best way to go about it?
The first step in pain management is to make an appointment with your doctor to determine the source of your pain and which pain management approach is often the most effective for it.
There are numerous pain management options available: you can find the right treatment combination to provide you with the relief you require.
Before you can begin to treat your pain, you must first understand what pain is.
“The International Association for the Study of Pain came up with a consensus statement,” says Judith Scheman, PhD, program director of the Chronic Pain Rehabilitation Program at the UnivPain is both a sensory and an emotional experience. That, in my opinion, is extremely important. When we only focus on the sensory aspect of pain, we fail to recognize the suffering component of pain, which is important to recognize because pain does not occur at the periphery.”
Why Do People Experience Pain Differently?
There’s no denying that pain is real and physical. However, pain is measured and specific to a single person based on that person’s perception of the pain, which is why everyone’s pain is unique.
“What the brain perceives is indisputably modifiable by emotions,” notes Scheman. That means that people who are fearful of pain, depressed, or anxious may experience pain differently, and perhaps more severely, than someone who has pain but isn’t experiencing those other emotions.
Pain Management: Treating Mind and Body
Scheman stresses the importance of approaching pain both physically and emotionally and addressing “people as entire human beings.” So while chronic pain medication can be effective and important for pain management for many people, it isn’t the only tool available when it comes to pain treatment, and it shouldn’t be the only tool that’s used.
Medications. “There are a lot of medications that are prescribed for pain,” says Scheman, although she notes that opioids (narcotics) and benzodiazepines may not be the best options. Those treatments “have their own problems, and there are no good studies on using opioids for long periods of time for the treatment of chronic pain.”
Types of chronic pain medication used include:
- NSAIDs (non-steroidal anti-inflammatory drugs), including ibuprofen, naproxen, and aspirin
- Acetaminophen (Tylenol)
- Antidepressants, which can improve sleep and alleviate pain
- Anti-seizure medications, which can be effective in treating pain related to nerve damage or injury
- Steroids, like dexamethasone and prednisone, to alleviate inflammation and pain
Therapy aims both the mind and the body. Says Scheman, “I try to look at any of these therapies as not being purely physical or purely psychological — we are always a mixture of both of those things.”
- Physical therapy is a very important part of any pain management program. Pain can be worsened by exercise that isn’t done correctly (or interpreted incorrectly as pain rather than overuse). A physical therapist can tailor the right exercise regimen for you. Proper exercise slowly builds your tolerance and reduces your pain. You won’t end up overdoing it and giving up because it hurts.
- Cognitive-behavioral therapy allows people to “learn and have a better understanding of what the pain is from, and what they can do about it,” says Scheman. This therapy is really about understanding the role of pain in your life. And what it actually means for you, add Scheman.
Other pain management options. A variety of approaches and modalities can help you deal with both the physical and emotional parts of pain:
- TENS (transcutaneous electrical nerve stimulation) therapy
- Relaxation techniques
- Visual imagery, as simple as picturing a peaceful scene, for example
- Biofeedback, which teaches control over muscle tension, temperature, heart rate and more
- Heat and cold therapy
- Manipulation and massage
The bottom line: Seek help for your pain as soon as it becomes a problem in your life. “there is no life without pains,” says Scheman. But when chronic pain starts to destroy your ability to function in the world. Then it’s a problem that needs a stetch.